“The art of 8 limbs.” Learn how to use punches, kicks, knees and elbows for powerful strikes. Engage various muscle groups for an intense full-body workout.
All skill levels welcome. Learn self defense, shred fat, and increase lean muscle, stamina and metabolism. Find the will to push yourself harder than you have before.
**Gloves and wraps available to rent for $5!
Schedule: Monday, Wednesday, Friday at 6 p.m.
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