Personal Training Instructors
The team at HBF loves to pass on their knowledge to people of all ages and levels of experience. When you box at Hammer Boxing and Fitness, you will learn proper form and technique. You will also carry on a true passion for the fitness side of the sport, and how it changes your body and outlook on life. Meet our coaches:
Johnny began at Blockhead Fitness as Boxing Coach and Manager in 2011 before taking over the gym and transforming it into Hammer Boxing and Fitness in 2019. Johnny aims to teach you to ‘Hit like a Hammer’ through body mechanics and attention to detail.
Brian has a methodical style of teaching that will break the art of boxing down to a science. Learn the importance of defense, footwork and balance through a variety of drills meant to keep you engaged!
Chris keeps things interesting by constantly changing his training methods. Aside from teaching the boxing basics, he can also show you how to kick like a mule through our Muay Thai program!
Pro Boxing
Single $120
5 Sessions $500
10 Sessions $900
20 Sessions $1700
40 Sessions $3200
*24 hour notice of cancellation
*90 Day Expiration on all Packages
Benefits of using boxing as a form of exercise:
- Boxing is a total body workout
- Boxing incinerates calories fast
- Boxing reduces stress
- Boxing is nearly the hardest form of cardiovascular endurance
- Boxing will tone and shape your body